Do not throw away the water left after making of paneer i.e whey, which is rich in good quality n easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Pantothenic Acid, Magnesium, Potassium, Zinc and Selenium, and a very good source of Riboflavin, Calcium and Phosphorus.
Can be added to rotis, dal, soups, khichdi, gravies for vegetables
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